Weigh In record (no journal entry) for 04 November 2019
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158.0 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1140 kcal
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Fat: 46.29g | Prot: 15.88g | Carb: 166.52g.
Breakfast: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Dunkin' Donuts Pumpkin Donut. Dinner: Nature Valley Crunchy Granola Bars - Maple Brown Sugar. Snacks/Other: Lay's Salt & Vinegar Potato Chips. more...
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losing 11.2 lb a week
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