Weigh In record (no journal entry) for 05 November 2019
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166.2 lb
Lost so far: 11.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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802 kcal
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Fat: 38.63g | Prot: 72.37g | Carb: 43.80g.
Breakfast: Деревенское Молочко Йогурт Классический 2,5%, Томское Молоко Творог 5%, Сахар. Lunch: Магнит Минтай Отварной, Деревенское Молочко Кефир 2,5%. Dinner: Сахар. Snacks/Other: Ашан Сыр Российский 50%, Сахар, Орехи Кешью. more...
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losing 2.3 lb a week
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