Weigh In record (no journal entry) for 05 November 2019
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135.1 lb
Lost so far: 25.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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793 kcal
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Fat: 47.16g | Prot: 33.19g | Carb: 66.92g.
Breakfast: Виноград Дамские Пальчики, Банан, Кофе с Молоком, Сыр Чеддер, Овсяноблин, Останкино Колбаса Юбилейная. Lunch: Яблоко, Rosso Миндаль . Dinner: Rosso Миндаль, Кофе с Молоком. more...
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losing 1.5 lb a week
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