Weigh In record (no journal entry) for 05 November 2019
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175.9 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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984 kcal
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Fat: 33.88g | Prot: 37.98g | Carb: 122.94g.
Lunch: Gutes Land Zaziki-Quark, Storck Werthers Original, Edeka Hokkaido Kürbis, Kartoffel (Fruchtfleisch und Schale). Dinner: Storck Werthers Original, Dulano Delikatess Hähnchenbrust, Aldi Buttergemüse, Kiri Kiri mit Sahne, Bioland Bio Vollkornbrot. more...
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losing 9.3 lb a week
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