Weigh In record (no journal entry) for 05 November 2019
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215.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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3245 kcal
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Fat: 88.51g | Prot: 262.07g | Carb: 342.78g.
Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Trader Joe's Schoko Cookie Creme, Sonnenblumenbrot. Lunch: Clarky's Mandeln Ganz, Biotech USA Carbox, ESN EAA, Body IP Simons Pre 2.0 Lemon Ice Tea, Äpfel, Golden Sun Parboiled Reis, Iglo Rahm-Spinat, Culinea Hähnchen Gyros. Dinner: Ehrmann High Protein Pudding, Ei, Golden Sun Parboiled Reis, Rosenkohl, Culinea Hähnchen Gyros. Snacks/Other: Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3, Myprotein Glutamin. more...
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4297 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Stair Climber (Stepper) - 10 minutes, Showering - 15 minutes, Cleaning - 15 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 7 minutes, Cooking - 45 minutes, Desk Work - 9 hours, Watching TV/Computer - 1 hour and 15 minutes, Driving - 2 hours. more...
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gaining 20.1 lb a week
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