Weigh In record (no journal entry) for 05 November 2019
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243.4 lb
Lost so far: 26.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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2040 kcal
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Fat: 43.60g | Prot: 114.41g | Carb: 303.31g.
Breakfast: Äpfel, Rote Paprika, Aldi Putenbrustfilet, Aldi Baguette Brötchen. Lunch: Müsli Riegel ohne Zuckerzusatz, Milbona H-Milch 3,5% Fett, Premier Protein Chocolate Caramel. Dinner: Pomito Passierte Tomaten, Aldi Schinkengulasch, TiP Wellenschnitt Pommes Frites. more...
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losing 1.9 lb a week
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