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Mawena
Journal
25 Mar 13
Mawena's Journal, 25 March 2013
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Weigh In record (no journal entry) for 25 March 2013
148.4 lb
Lost so far:
19.6 lb
.
Still to go:
27.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2013:
658 kcal
Fat: 24.40g | Prot: 36.61g | Carb: 73.52g.
Breakfast:
Riz et Blé Complet Nature, Lait.
Lunch:
Épinards Hachés, Oeuf Dur, Yaourt Nature 0%.
Dinner:
Gougère, Laitue Iceberg (y compris les Types 'Crisphead').
more...
1929 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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