Weigh In record (no journal entry) for 05 November 2019
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124.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1127 kcal
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Fat: 30.02g | Prot: 92.30g | Carb: 128.99g.
Breakfast: Apel, Apel, Indomaret Selai Nanas, Kopi, Diabetasol Sweetener, Nn. Lea Khafidhah, Bolu coklat. Lunch: Diabetasol Sweetener, Kopi, Bolu coklat. Dinner: Jawara Saus Sambal, Bango Kecap Manis, Telur Rebus, BXN Xtreme Premium Whey, Tahu Kukus. more...
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gaining 7.7 lb a week
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