Weigh In record (no journal entry) for 04 November 2019
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1001 kcal
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Fat: 37.65g | Prot: 60.85g | Carb: 111.38g.
Breakfast: Café, Dopamina Energético , Xlab Whey Protein. Lunch: Suco de Abacaxi com Hortelã, Abacaxi, Carne do Peito de Frango (Frito, Cozido), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Subway Cebola. Dinner: Suco de Limão, Brigadeiro de Colher, Marilan Magic Toast Integral, Peito de Frango, Berinjela Cozida. Snacks/Other: Maçã, Brigadeiro. more...
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gaining 1.5 lb a week
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