Weigh In record (no journal entry) for 04 November 2019
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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680 kcal
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Fat: 24.21g | Prot: 48.25g | Carb: 67.41g.
Breakfast: Adria Bolacha Água e Sal, Alface, Carne de Panela, Café com Leite Integral, Hellmann's Maionese, Queijo Mozzarella, Bauducco Torrada Light Integral. more...
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gaining 0.5 lb a week
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