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Voltando depois de muita jacada.
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210.1 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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2059 kcal
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Fat: 115.94g | Prot: 130.51g | Carb: 118.14g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Vigor Requeijão Cremoso Tradicional, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Visconti Pão de Forma Integral, Sadia Mussarela, Café com Leite e Açúcar. Lunch: Bife de Carne de Vaca, Salada Vinagrete, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Sadia Mussarela, Ovo Mexido, Sadia Mortadela Defumada. Snacks/Other: Manteiga (com Sal), Pão Francês, Café com Açúcar. more...
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1373 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...
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gaining 1.0 lb a week
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