Weigh In record (no journal entry) for 04 November 2019
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158.5 lb
Lost so far: 117.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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661 kcal
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Fat: 43.40g | Prot: 39.97g | Carb: 25.51g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Mexido. Lunch: Nestlé Leite Ninho, Polpa Norte Açaí Médio, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). more...
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losing 2.4 lb a week
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