Weigh In record (no journal entry) for 04 November 2019
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174.6 lb
Lost so far: 27.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1696 kcal
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Fat: 65.50g | Prot: 160.54g | Carb: 116.84g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Egg. Lunch: Signature Select Whole Wheat Bread, Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Cooked Brussels Sprouts (from Fresh), Trader Joe's Vegetable Fried Rice, Chicken Breast. Snacks/Other: Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Trader Joe's Peanut Butter Filled Pretzels, Matiz Gallego Sardines in Olive Oil. more...
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losing 4.9 lb a week
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