Weigh In record (no journal entry) for 04 November 2019
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2019:
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1485 kcal
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Fat: 34.82g | Prot: 100.29g | Carb: 189.67g.
Breakfast: Ensure Max Protein Nutrition Shake, Trans-Ocean Seafood Snackers. Lunch: Amy's Gluten Free Garden Vegetable Lasagna . Dinner: Garden of Life Raw Fiber (27g), Bolthouse Farms Organic 100% Carrot Juice, Farmhouse Rice Pilaf, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Maple Syrup , Birch Benders Keto Pancake & Waffle Mix, Peeled Snacks Much-Ado-About-Mango. more...
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losing 1.4 lb a week
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cheza wolf's weight history
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