Weigh In record (no journal entry) for 04 November 2019
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171.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1009 kcal
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Fat: 20.23g | Prot: 79.20g | Carb: 136.21g.
Breakfast: Paladini Jamón Cocido, Clara de Huevo, Pomelo Rosado, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Lunch: Naranjas Ombligonas. Snacks/Other: Manzana Roja, Banana, Natura Whey Suplemento Proteína, la Serenísima Leche 0% Grasa, Almendras. more...
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losing 21.6 lb a week
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