Nancy654's Journal, 24 March 2013

159.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1426 kcal

Fat: 45.61g | Prot: 94.98g | Carb: 123.77g.   Breakfast: Original Irish Cream. Lunch: Honey Weiss Beer, Southwest Chicken Salad with Grilled Chicken Strips. Dinner: Tomatoes, Olive Oil , Milk (Nonfat) , fresh mozza ball, Healthy Grains Multi-Grain with Flax Flatbread. more...

2070 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...