Weigh In record (no journal entry) for 04 November 2019
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216.9 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1586 kcal
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Fat: 33.73g | Prot: 63.93g | Carb: 260.51g.
Breakfast: Banana Nanica, Omelete ou Ovos Mexidos com Queijo, Yoki Tapioca, Café com Leite e Açúcar. Lunch: Frango (Empanado e Frito), Liv Up Feijão Carioca , Arroz Branco (Cozido). Dinner: Banana Prata, Frango Assado, Camil Arroz Branco (50g), Turquesa Feijão Carioca. more...
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gaining 0.4 lb a week
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