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BBaasch
Journal
24 Mar 13
BBaasch's Journal, 24 March 2013
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Weigh In record (no journal entry) for 24 March 2013
215.5 lb
Lost so far:
0 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2013:
1293 kcal
Fat: 19.89g | Prot: 107.80g | Carb: 181.96g.
Lunch:
Grilled & Ready Teriyaki Flavored Chicken Fillets, Brown Rice.
Dinner:
grilled talapia lemmon peppercorn, Fresh Cut Whole Leaf Spinach, Brown Rice.
Snacks/Other:
Skim or Nonfat Milk (Calcium Fortified), Professional Strength Whey Protein.
more...
3305 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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