Weigh In record (no journal entry) for 04 November 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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114 kcal
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Fat: 6.00g | Prot: 6.00g | Carb: 9.00g.
Breakfast: Parmalat Leite Integral. more...
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losing 0.5 lb a week
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