Weigh In record (no journal entry) for 04 November 2019
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188.9 lb
Lost so far: 39.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1193 kcal
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Fat: 54.99g | Prot: 116.78g | Carb: 80.47g.
Breakfast: Клубника, Беларусь Сыр Фитнес Чиз 25%, Ясный Луг Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Ватрушка с Творогом, Говядина Отварная, Карусель Солянка Капустная Овощная . Dinner: Говядина Отварная. Snacks/Other: Говядина Отварная. more...
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losing 1.5 lb a week
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