de Bie's Journal, 24 March 2013

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Weigh In record (no journal entry) for 24 March 2013

190.0 lb Lost so far: 0.7 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:

1740 kcal

Fat: 61.81g | Prot: 46.38g | Carb: 251.35g. Breakfast: Magere Yoghurt met Rode Vruchten, Joreggelt, Groene Thee. Lunch: Wit Brood, Leverpastei , Chocolade Hagelslag Puur, Chocolade Hagelslag Puur. Dinner: Macaroni Carbonara. Snacks/Other: Popcorn Zoet, Muffin (Neutraal). more...

2570 kcal

Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 18 minutes, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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de Bie's Journal, 24 March 2013

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