Weigh In record (no journal entry) for 04 November 2019
|
215.0 lb
Lost so far: 20.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2019:
|
2234 kcal
|
Fat: 78.78g | Prot: 211.28g | Carb: 159.22g.
Breakfast: Valio Rasvaton Maito, Mansikka-Vanilja Jogurtti, Rasvaton Maitorahka. Lunch: Milbona Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Dinner: Milbona Raejuusto, Mama Kananmakuinen Nuudeli, Atria Naudan Parempi Jauheliha 10%. Snacks/Other: Puikula, Oltermanni 17%, Maltodextrine (PPS), self omn, Puikula, Oltermanni 17%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|