Weigh In record (no journal entry) for 04 November 2019
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177.3 lb
Lost so far: 3.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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916 kcal
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Fat: 24.00g | Prot: 33.87g | Carb: 141.71g.
Lunch: Storck Werthers Original, Milbona Quark 20%, Weihenstephan Rahmjoghurt Mild , Kartoffel (Fruchtfleisch und Schale), Edeka Hokkaido Kürbis. Dinner: Dr. Oetker Vanillezucker, Weihenstephan Rahmjoghurt Mild , Zimt, Chiquita Banane, Milch 1,5%, Aldi Haferflocken. more...
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losing 2.3 lb a week
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