Weigh In record (no journal entry) for 03 November 2019
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190.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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760 kcal
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Fat: 20.25g | Prot: 100.50g | Carb: 45.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Bahama Breeze Seafood Paella. more...
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gaining 5.8 lb a week
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