Weigh In record (no journal entry) for 04 November 2019
|
126.3 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2019:
|
3438 kcal
|
Fat: 152.44g | Prot: 68.14g | Carb: 441.11g.
Breakfast: Салат из Помидоров и Огурцов, Спагетти Болоньезе, 珍珠, 奶茶, Snickers Snickers & Hazelnut. Lunch: Ананас, Банан, Киви, Мандарины, Помело, Toblerone Молочный Шоколад, Newa Nutrition Сгущенка, Яблоко. Dinner: Булочка с Маком, Арахисовое Масло. more...
|
|
1396 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chineserina's weight history
|