Weigh In record (no journal entry) for 03 November 2019
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113.5 lb
Lost so far: 1.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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980 kcal
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Fat: 21.46g | Prot: 31.41g | Carb: 177.43g.
Breakfast: Cereal de Trigo (Pre Endulzado). Lunch: Cereal de Avena (Instantánea y Seco, Fortificado), Lentejas Hervidas. Dinner: Cereal de Trigo (Pre Endulzado), Colun Yogurt Natural, Peras Asiáticas, Manzana. Snacks/Other: Nestlé Chocolate 60% Cacao. more...
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losing 1.5 lb a week
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achly's weight history
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