Gerald Chew's Journal, 24 March 2013

189.6 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 59.32g | Prot: 45.74g | Carb: 215.91g.   Breakfast: Noodles, White Coffee. Lunch: Mashed Potatoes (Whole Milk Added), Nasi Lemak, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Cooked Broccoli (from Fresh), Cruller. Snacks/Other: Green Tea. more...

3449 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...