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空腹，没拉粑粑。我发现我一到周六周天就开始涨称，周内掉秤，周末涨。
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178.1 lb
Lost so far: 31.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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686 kcal
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Fat: 26.55g | Prot: 65.23g | Carb: 44.94g.
Breakfast: 煮鸡蛋, 每日坚果 坚果, 煮熟的鸡蛋白, fatblaster 奶昔. Lunch: 蒸南瓜, 鸡腿（不吃皮）. more...
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gaining 12.3 lb a week
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占山为王女士's weight history
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