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auch diese Woche dieselbe Zahl - passt 😀🌞!
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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1701 kcal
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Fat: 55.74g | Prot: 74.67g | Carb: 218.40g.
Breakfast: Farmer Nuss-Frucht-Mix, Lidl Kaki, Korn Mühle Laugen Brezen, Dr. Oetker Bourbon Vanille Soße 0,1%, Exquisa Quark Creme Natur 0.2 %, K-Classic Rohschinken-Würfel Fettreduziert, Exquisa 0,2% Fitline Frischkäse , Haferflocken, Kokosöl. Lunch: Pinienkerne, Aldi Rote Paprika, Edeka Kopfsalatherzen, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, GutBio Omega Salatöl, Balsamico, Pellkartoffeln. Dinner: REWE Birne Abate Fetel, Dr. Oetker Bourbon Vanille Soße 0,1%, REWE Avocado, Chiquita Banane, Eiklar, Eigelb, Amanprana Kokosmehl, Netto Backfee Backkakao. Snacks/Other: Nimm2 Lachgummi , Duplo Duplo, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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2058 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Running (jogging) - 5/mph - 1 hour and 10 minutes. more...
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steady weight
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