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Half a stone off so far, think I’m starting to see a difference
Diet Calendar Entry for 03 November 2019:
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1197 kcal
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Fat: 24.53g | Prot: 95.18g | Carb: 156.47g.
Breakfast: Black Tea, Skimmed Milk Marcadona, 0% Azúcares Añadidos, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Pechuga Pollo Finas Lonchas Lidl, Hard-Boiled Egg, Hellmann's Lighter Than Light Mayonnaise, Cucumber. Dinner: Soy Sauce, Honey , Cooked Pumpkin, Mashed Potato, Rústico Solomillo de Cerdo . Snacks/Other: Milbona Linea Sabores Fresa, Tea with Skimmed Milk, Black Tea, Honey, Milbona Low Fat Greek Style Yogurt, Milbona Linea Sabores Fresa. more...
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 Comments
You can definitely see the difference! Well done you 👏🏼👏🏼
03 Nov 19 by member: bubblegum14
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Most definitely. That should spur you on, well done 👍
03 Nov 19 by member: mrgscott3
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Thanks guys, definitely a boost ☺️
04 Nov 19 by member: emms21uk
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you can definitely see a difference, your dimple is more noticeable. well done x
06 Nov 19 by member: chubbdee
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08 Nov 19 by member: flowerbunny2
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