Weigh In record (no journal entry) for 03 November 2019
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176.1 lb
Lost so far: 35.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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800 kcal
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Fat: 37.01g | Prot: 71.76g | Carb: 41.74g.
Breakfast: K-Classic Salami Ummantelt mit Hartkäse, Wein's Schwarzwälder Schinken, Finn Crisp Original Roggenvollkornknäcke, Gekochtes Ei, Berschneider Braten-Kasseler, Netto Snack-Gurken, Almette Balance Natur 16% Fett, Kaffee mit Milch. Lunch: Lindenhof Gouda, Frankonia Weisse, Magerquark, Gemüse, Putenbrust Fleisch. Snacks/Other: Aldi Cashewkerne, Kaffee mit Milch. more...
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gaining 1.5 lb a week
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