Weigh In record (no journal entry) for 03 November 2019
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2019:
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511 kcal
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Fat: 6.20g | Prot: 11.83g | Carb: 86.98g.
Breakfast: Crunchy Nut Corn Flakes, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5809 kcal
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Activities & Exercise:
Desk Work - 3 hours, Cleaning - 2 hours, Grocery Shopping - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 2 hours, Cooking - 2 hours and 5 minutes, Apple Health - 1 minute, Ironing - 56 minutes, Driving - 3 minutes, Walking (exercise) - 3.5/mph - 4 hours, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 4 hours and 10 minutes, Showering - 30 minutes, Shopping - 1 hour. more...
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gaining 0.4 lb a week
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