Weigh In record (no journal entry) for 03 November 2019
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182.1 lb
Lost so far: 34.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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753 kcal
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Fat: 27.52g | Prot: 58.30g | Carb: 62.96g.
Breakfast: Ferrero Duplo Winter-Mandel, Filinchen Low Carb, Almare Schlemmerfilet, Kclassic Holländer Schmelzkäse, Harry Mehrkornbrötchen (70g). more...
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losing 0.3 lb a week
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michelleft18's weight history
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