午餐:蒸鸡蛋白6个,虎皮蛋糕的皮(打发蛋黄的时候失败了,只好蒸了直接吃,味道还可以吧,6个蛋黄,35g橄榄油,16g玉米淀粉,16g白砂糖)
Diet Calendar Entry for 03 November 2019:
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2528 kcal
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Fat: 139.16g | Prot: 107.86g | Carb: 202.05g.
Breakfast: 福事多 坚果水果燕麦片, 雀巢 脱脂牛奶. Lunch: 金钻 甜点植脂奶油, 圣家 抹茶粉, 新良 低筋面粉, 雀巢 脱脂牛奶, 橄榄油, 白砂糖(颗粒状或块状), 鸡蛋. Dinner: Myprotein 乳清蛋白粉, 煮熟的鸡蛋黄, 煮熟的鸡蛋白. more...
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