Weigh In record (no journal entry) for 03 November 2019
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189.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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1179 kcal
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Fat: 61.84g | Prot: 37.67g | Carb: 115.06g.
Breakfast: Wiesenländer Chili Paprika Käse , Coppenrath & Wiese Weizenbrötchen, Milfina Butter, Milch 1,5%, Nutella Nutella. Lunch: Olivenöl, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gehacktes Gemischt. Snacks/Other: Krombacher Alkoholfrei, Hefezopf. more...
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gaining 7.7 lb a week
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