Weigh In record (no journal entry) for 03 November 2019
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259.3 lb
Lost so far: 36.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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2563 kcal
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Fat: 99.05g | Prot: 57.64g | Carb: 340.69g.
Breakfast: Foci Energidryck, Espresso House Kanelbulle, Proviva Hallon Granatäpple, Planti Soygurt Creamy Strawberry, ICA Russin, Quaker Havrefras. Lunch: Kycklingpaj, Blandad Sallad, Heineken Alkoholfri Öl. Dinner: Felix Rårörda Lingon, Heineken Alkoholfri Öl, Felix Potatisbullar. Snacks/Other: Kolsyrat Vatten, Fria Gluten Free Kladdkaka. more...
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losing 0.4 lb a week
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