Weigh In record (no journal entry) for 03 November 2019
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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576 kcal
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Fat: 8.37g | Prot: 41.28g | Carb: 97.15g.
Breakfast: Salt , Tomatoes. Lunch: Trader Joe's Ahi Tuna Steaks, Pickles, Salt , Tomatoes. Dinner: Act II 100 Calorie Butter Mini Popcorn Bags, White Bread . Snacks/Other: Honey , Chamomile Tea. more...
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gaining 0.1 lb a week
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arbacia's weight history
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