Weigh In record (no journal entry) for 02 November 2019
|
143.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2019:
|
3307 kcal
|
Fat: 106.49g | Prot: 183.69g | Carb: 397.54g.
Breakfast: Vitamin Company Crema di Arachidi 50% Protein , Daily Bread Pane di Segale, Ventura Mandorle Sgusciate, Mela. Lunch: Pomodori Ciliegini, Bresaola, Barilla Pasta Integrale Tortiglioni, Olio Extra Vergine di Oliva. Dinner: Carte d'Or Gelato Caffè, Ultimate Nutrition Iso Sensation 93, Carne di Petto di Tacchino. Snacks/Other: Vitamin Company 20% Protein Muesli, Ultimate Nutrition Iso Sensation 93. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|