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牛肉超好吃!
Diet Calendar Entry for 03 November 2019:
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1505 kcal
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Fat: 41.00g | Prot: 100.73g | Carb: 187.85g.
Breakfast: 萬歲牌 無調味綜合堅果, 菠菜, 高麗菜, 青江菜, 7-11 石安牧場香滷蛋白丁, 全聯 澳洲牛肩里肌牛排, 7-11 蒸地瓜. Lunch: 7-11 石安牧場香滷蛋白丁, 好鄰居-水煮肉蓋飯(雞肉). Dinner: 奧利塔 特級初榨橄欖油, Subway 鮮嫩雞柳沙拉, 7-11 蒸地瓜. Snacks/Other: 蘋果（去皮）, 義美 古早味無加糖豆奶. more...
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