Weigh In record (no journal entry) for 02 November 2019
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206.6 lb
Lost so far: 30.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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854 kcal
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Fat: 38.86g | Prot: 53.78g | Carb: 73.28g.
Breakfast: Schinken (Extra mager), Roggenbrot. Lunch: Metzger Fleischkäse, Weizenbrötchen. Dinner: Gut & Günstig Kalbsleberwurst , Schinken (Extra mager), Roggenbrot. Snacks/Other: Mandarine. more...
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losing 3.1 lb a week
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