johan serrano's Journal, 02 November 2019

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Weigh In record (no journal entry) for 02 November 2019

149.9 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2019:

2712 kcal

Fat: 46.87g | Prot: 124.93g | Carb: 434.79g. Breakfast: Embutidos de Carne, Arepa Asada. Lunch: Espaguetis, Muslo de Pollo (sin Comer la Piel). Dinner: Embutidos de Carne, Arepa. more...

1656 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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johan serrano's Journal, 02 November 2019

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