Weigh In record (no journal entry) for 02 November 2019
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227.3 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1204 kcal
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Fat: 34.90g | Prot: 18.55g | Carb: 202.00g.
Breakfast: Юбилейное Печенье с Темной Глазурью, Рис с Овощами. Lunch: Кофе с Молоком и Сахаром, Токио Сити Блины . more...
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losing 0.1 lb a week
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