Weigh In record (no journal entry) for 02 November 2019
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153.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1437 kcal
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Fat: 71.43g | Prot: 50.82g | Carb: 158.68g.
Breakfast: Zucchini Bread, Cream of Wheat Whole Grain Cereal, Garden of Life Raw Fiber (27g), Bolthouse Farms Organic 100% Carrot Juice, Truvia Cane Sugar Blend, Winding River Farms Frozen Blueberries . Lunch: Skippy Creamy Peanut Butter, Vita Bee Bread, Welch's Grape Jelly. Dinner: Cucumber (Peeled) , Kroger Grilled Chicken Breast Dices (Frozen), Bragg Nutritional Yeast Seasoning, Kroger Baby Spinach, Nature's Way MCT Oil, Tomatoes, Mission Avocado. more...
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losing 2.8 lb a week
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cheza wolf's weight history
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