Weigh In record (no journal entry) for 09 February 2013
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163.1 lb
Lost so far: 12.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1359 kcal
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Fat: 48.11g | Prot: 75.98g | Carb: 153.12g.
Breakfast: Weizenbrötchen, Lachsschinken, Light Butter, Kaffee mit Milch, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Lunch: Weizenbrötchen. Dinner: Hamburger, Cheeseburger, Frikadelle, Weizenbrötchen. Snacks/Other: Coca-Cola. more...
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2735 kcal
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Activities & Exercise:
Standing - 6 hours, Music playing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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