Weigh In record (no journal entry) for 02 November 2019
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213.2 lb
Lost so far: 11.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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640 kcal
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Fat: 16.60g | Prot: 28.86g | Carb: 90.56g.
Breakfast: Vigor Requeijão Light, Verde Campo Queijo Minas Frescal Light, Marilan Torrada Light Magic Toast. Dinner: Sushiaki Hot Filadélfia, Temaki de Salmão. more...
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losing 6.2 lb a week
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Natália Casares de Medeiros's weight history
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