Weigh In record (no journal entry) for 02 November 2019
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195.3 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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1979 kcal
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Fat: 41.76g | Prot: 192.13g | Carb: 27.66g.
Breakfast: Schweinenackensteak, Gekochtes Ei. Lunch: Weißwein, Roter Tafelwein. Dinner: Weißwein, Gebratenes Hirsch-/Rehfleisch. more...
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losing 4.6 lb a week
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