Weigh In record (no journal entry) for 23 March 2013
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1583 kcal
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Fat: 65.32g | Prot: 180.51g | Carb: 62.99g.
Breakfast: One Carb Reduced Sugar Tomato Ketchup, Extra Lean Turkey Bacon, Big Slice Pepper Jack Cheese , Best of the Egg Whites (Lucerne), Fried Egg, Pure Unsweetened Almond Milk, ISO*100 Whey Protein Isolate (Gourmet Choclate), Blueberries. Lunch: Mashed Cauliflower, Asparagus , Skinless Chicken Breast, Classic Hummus, Marys Gone Crackers Herb, Thousand Island Yogurt Dressing, Blueberries, Spring Mix, Spinach . Dinner: Mild Italian Sausage. Snacks/Other: Blueberries , Creamy Peanut Butter, Rice Cakes - Lightly Salted. more...
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losing 19.6 lb a week
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