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Beemergs
Journal
18 May 11
Beemergs's Journal, 18 May 2011
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Verjaardag uit eten
181.9 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
599 kcal
Fat: 11.46g | Prot: 55.65g | Carb: 65.83g.
Breakfast:
Protiplus.
Lunch:
Snack, Bospeen, Ijskoffie Latte Macchiato Light.
Dinner:
Yoghurt (Mager), Protiplus, Tomaten.
more...
2451 kcal
Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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