Weigh In record (no journal entry) for 02 November 2019
|
161.2 lb
Lost so far: 52.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2019:
|
2336 kcal
|
Fat: 103.24g | Prot: 103.63g | Carb: 249.81g.
Breakfast: Nestlé Leite Ninho, Café, Vitarella Biscoito Treloso Chocolate, Pilar Cream Cracker Premium, Pilar Cream Cracker Tradicional, Cachorro Quente. Lunch: Peito de Frango, Aurora Linguiça Toscana, Bisteca de Porco Grelhada, Arroz Parboilizado Cozido, Macarrão sem Carne com Molho de Tomate. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maagoliver's weight history
|