Weigh In record (no journal entry) for 02 November 2019
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206.8 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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725 kcal
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Fat: 39.94g | Prot: 34.54g | Carb: 55.53g.
Breakfast: Кофе с Молоком, Unagrande Сыр Мягкий Рикотта, Cheese Gallery Сыр Лайт 20%, Бурже Хлеб Цельнозерновой Немецкий, Вареное Яйцо, Льняное Масло, Каша Рисовая на Молоке. more...
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losing 0.6 lb a week
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